Bhindi water, made by soaking okra (bhindi) in water overnight and drinking it first thing in the morning, offers several health benefits. This drink is rich in vitamins A, C, and K, and contains important minerals like calcium and magnesium. It helps control blood sugar levels, which is useful for people with diabetes, and its high fiber content supports healthy digestion.
In addition to aiding in blood sugar control and digestion, Bhindi water can help with weight management. The fiber keeps you feeling full longer, which can help reduce calorie intake. The antioxidants in okra also help protect the body from harmful free radicals, which can reduce the risk of chronic diseases.
To make Bhindi water, simply cut fresh okra pods, soak them in a glass of water overnight, and drink the water on an empty stomach the next morning. This easy-to-make drink can be a healthy addition to your daily routine, but it’s a good idea to check with a healthcare provider to ensure it’s right for you.
