08
May
When made with healthy cooking techniques and healthful, nutrient-dense ingredients, Desi food may be tremendously heart-healthy. Desi food can become not only savoury but also great cardiovascular health allies by adopting techniques like steaming, grilling, or light sautéing rather than deep-frying. As we discuss desi foods can help you better control your heart health, continue reading. Besan chilla, a low-glycaemic pancake with protein, fiber, and unsaturated fats, is heart-healthy. Brown rice and split yellow moong dal make khichdi, a light, easily digestible khichdi high in fiber and plant-based proteins. Moong dal lowers oxidative stress on the heart, while whole grains…