29
May
It takes more than just going to the gym to lose weight. It involves a variety of factors, including as increasing your physical activity, keeping a step log, getting enough sleep, and eating healthily. But let's face it, cravings can seriously impede your development. Many people find it difficult to keep to a plan because they are worried about giving up their favorite foods. A lifestyle coach gave a straightforward yet effective tip: portion control. It is a clever method of controlling your caloric intake without feeling as though you are starving yourself. When trying to lose weight while still…