Health Tolly Bolly Hulchul

29 May

Deal with your food craving like a pro

Banasree SarkarHealth

It takes more than just going to the gym to lose weight. It involves a variety of factors, including as increasing your physical activity, keeping a step log, getting enough sleep, and eating healthily. But let's face it, cravings can seriously impede your development. Many people find it difficult to keep to a plan because they are worried about giving up their favorite foods. A lifestyle coach gave a straightforward yet effective tip: portion control. It is a clever method of controlling your caloric intake without feeling as though you are starving yourself. When trying to lose weight while still…

17 May

Find the best fruit to stay healthy in summer

Banasree SarkarHealth

In the summer, some foods can be especially helpful since they keep the body hydrated, cool, and energized. Some meals assist immunity, skin health, digestion, body temperature regulation because they are naturally high in water and cooling qualities. Summertime superfood, chia seeds are high in antioxidants, fiber. They become gelatinous and swell up when soaked in water, which makes them hydrating and beneficial for digestion. Their slow-digesting protein and carbohydrates help keep the body cool and energy levels stable. Watermelon seeds are often thrown out, although they are full of nutrients, including zinc, magnesium, and good fats. During the hot…

08 May

Recipes for healthy deshi are a fantastic way to keep active

Banasree SarkarHealth

When made with healthy cooking techniques and healthful, nutrient-dense ingredients, Desi food may be tremendously heart-healthy. Desi food can become not only savoury but also great cardiovascular health allies by adopting techniques like steaming, grilling, or light sautéing rather than deep-frying. As we discuss desi foods can help you better control your heart health, continue reading. Besan chilla, a low-glycaemic pancake with protein, fiber, and unsaturated fats, is heart-healthy. Brown rice and split yellow moong dal make khichdi, a light, easily digestible khichdi high in fiber and plant-based proteins. Moong dal lowers oxidative stress on the heart, while whole grains…

03 May

Amla juice is a thoughtful food choice for healthy skin hair

Banasree SarkarHealthAmla Juice

It is crucial to include hydrating, nourishing, and refreshing foods and beverages in our daily routine because rising temperatures can have a variety of negative effects on our bodies. Amla juice is one such beverage that may keep you cool in the summer and provide some incredible health advantages. A robust immune system helps your body fight off illnesses, and amla juice is a great source of vitamin C. In the summer, digestive problems are more prevalent. Heat can impede digestion and exacerbate issues like bloating and acidity. Amla juice can promote easy digestion and aid with these problems. Amla…

23 Apr

You know, Overeating can cause serious health problems

Banasree SarkarHealthOvereating

Another factor that has been linked to NAFLD is overeating. NAFLD is one of the major health hazards associated with consuming more calories than the body can efficiently burn, particularly from diets high in fat and sugar. When the body consumes more calories than it needs, the excess energy is converted to fat and stored in the liver and other tissues. Fatty liver is the result of fat building up in the liver cells. It can cause inflammation and more severe problems like non-alcoholic steatohepatitis if it is not treated. Serious liver scarring, known as cirrhosis, and even liver cancer…

17 Apr

New Research Uncovers Possible Link Between Probiotics and Mood Enhancement

Mithun RoyHealth

Probiotics reduced negative mood in a new clinical trial, adding to mounting evidence that the gut-brain connection plays a crucial role in mental health. In the randomised, double-blind, placebo-controlled study, researchers observed that participants began feeling mood improvements within about two weeks of taking probiotics. Because the study involved healthy adults, not just people with diagnosed depression, the findings suggest probiotics could benefit mental health across the general population. The results were published on April 9 in the journal npj Mental Health ResearchTrusted Source. The researchers noted that their use of daily mood tracking may have helped detect subtle improvements that other mental…

12 Apr

Are you not getting enough vitamin D?

Banasree SarkarHealthvitamin D

Even though India is a tropical nation with plenty of sunshine, vitamin D insufficiency is becoming more widespread there. Calcium absorption, bone health, immunological response, and mood modulation are all significantly impacted by vitamin D. Weak bones, exhaustion, muscle soreness, weakened immunity, and in extreme situations, diseases like rickets in children and osteomalacia in adults, can result from a deficit. Depending on your skin tone, spend ten to thirty minutes exposing your face, arms, and legs to direct morning sunlight. Frequent exposure promotes the skin's natural production of vitamin D3. Eat foods that have been fortified with vitamin D, such…

28 Mar

Know the reason why you couldn’t able to digest plant based milk

Banasree SarkarHealthplant-based milk

Plant-based milk has gained popularity as a dairy substitute, with many young people switching to it. Some people are also sensitive to plant milk in terms of gut health. Animal milk might still be superior, despite the fact that it causes lactose intolerance in certain people. Protein and essential minerals like calcium, vitamin D, and iodine are found in abundance in animal milk. Calcium helps control muscular contractions in the digestive tract, guaranteeing smooth bowel movements, while protein aids in the development and repair of the gut's lining cells. By regulating immunological function in the gut, vitamin D helps to…

11 Mar

Eat well to improve the health of your brain

Banasree SarkarHealthHEALTH

Certain dietary combinations can improve nutrient absorption, enabling the body to make better use of vitamins, minerals, and antioxidants. Food combinations can significantly improve mental clarity, memory, and cognitive function when it comes to brain health. Certain meal pairings can increase the absorption of nutrients that assist the brain, such as antioxidants, omega-3 fatty acids, and B vitamins, which lower inflammation, shield neurons, and support neurotransmitter activity. We list some of the greatest food combinations to improve brain health in this post. Curcumin, a potent anti-inflammatory substance found in turmeric that promotes brain health, has a limited bioavailability when taken…

08 Mar

Before starting fasting You should be fully informed about the diet

Banasree SarkarHealthintermittent fasting

People with normal health issues have benefited from intermittent fasting or time-restricted eating patterns, particularly those that include a 12- to 14-hour window during which they are not allowed to eat. Fasting for 14 hours can, in fact, improve the body in a number of ways. According to studies, fasting lowers blood pressure, cholesterol, blood sugar, body weight, and fat when done regularly over a predetermined length of time. Your body will turn to its fat reserves for energy when your calorie intake is limited by a shorter eating window, causing the release of fatty acids known as ketones into…