Health Tolly Bolly Hulchul

11 Mar

Eat well to improve the health of your brain

Banasree SarkarHealthHEALTH

Certain dietary combinations can improve nutrient absorption, enabling the body to make better use of vitamins, minerals, and antioxidants. Food combinations can significantly improve mental clarity, memory, and cognitive function when it comes to brain health. Certain meal pairings can increase the absorption of nutrients that assist the brain, such as antioxidants, omega-3 fatty acids, and B vitamins, which lower inflammation, shield neurons, and support neurotransmitter activity. We list some of the greatest food combinations to improve brain health in this post. Curcumin, a potent anti-inflammatory substance found in turmeric that promotes brain health, has a limited bioavailability when taken…

08 Mar

Before starting fasting You should be fully informed about the diet

Banasree SarkarHealthintermittent fasting

People with normal health issues have benefited from intermittent fasting or time-restricted eating patterns, particularly those that include a 12- to 14-hour window during which they are not allowed to eat. Fasting for 14 hours can, in fact, improve the body in a number of ways. According to studies, fasting lowers blood pressure, cholesterol, blood sugar, body weight, and fat when done regularly over a predetermined length of time. Your body will turn to its fat reserves for energy when your calorie intake is limited by a shorter eating window, causing the release of fatty acids known as ketones into…

08 Feb

Some simple Yoga can help you to get free fromback pain

Banasree SarkarHealthyoga

One of the most prevalent medical conditions is back pain, which is frequently brought on by bad posture, sedentary lifestyles, or physical strain. Yoga is an ancient practice that offers effective asanas to relieve pain, increase flexibility, and strengthen the back. Some of the best yoga poses for back pain are listed below: Cat-Cow Pose: One of the most well-liked yoga poses for spine health, this soft, flowing pose warms the spine, releases tension, and increases flexibility. Child's Pose: This healing pose helps you relax and stretches your lower back. Among the best yoga poses for back pain is this…

29 Jan

Recognize the amezing advantages of Green Tea

Banasree SarkarHealthgreen tea

Green tea consumption enhances mental health in addition to aiding in weight loss. Green tea is essential for brain health maintenance. Green tea consumption has been shown by researchers to lower the risk of depression. Long-term depression can occasionally result in dementia or memory loss. According to recent studies, it is not impossible for Alzheimer's symptoms to manifest when depression levels rise. Age is not always the cause of forgetfulness. Prolonged depression that is not adequately treated causes the brain to become inflamed as'stress hormones' are secreted in greater amounts. The brain then performs less well. In addition to lowering…

24 Jan

Savor the advantages of walking for health after eating

Banasree SarkarHealthwalking

We frequently overlook the easy habits that can greatly improve our health in the rush of modern life. After meals, going for a walk is one such easy habit. Numerous health benefits of this seemingly insignificant and simple act have been scientifically proven. Walking after eating, as opposed to immediately sitting or lying down, improves mood, lowers heart risk, helps control blood sugar, improves digestion, and even helps people lose weight. We can incorporate walking as a practice into our daily routines because it doesn't require any special equipment. Walking after eating can help your stomach and intestines, in particular,…

18 Jan

Peoples concentrating more in Vegan & plant based diet

Banasree SarkarHealthVegan Diet

One of the best ways to promote health is to eat a diet high in plant-based foods. However, with so many different plant-based diets to choose from, how can you determine which is best for you? Plant-based diets offer a variety of flexible options, including some animal products, whereas vegan diets only consist of plant foods. These diets promote general health and wellness by emphasizing plant foods that are high in nutrients and minimally processed. Whole, minimally processed plant foods, including whole grains, legumes, nuts, seeds, healthy fruits, vegetables, and plant-based oils like olive oil, are the mainstay of plant-based…

04 Jan

Increase Your Lifespan by a Specific Amount of Coffee Consumption

Banasree SarkarHealthCoffee

A recent study found that drinking the caffeinated beverage on a daily basis might extend your life by several years. Researchers from the University of Coimbra in Portugal demonstrated how coffee can lower all-cause mortality in a study titled "Impact of coffee intake on human aging: Epidemiology and cellular mechanisms" that was published in the journal Ageing Research Reviews in December. Coffee consumption reduces the main causes of death, including mortality from cardiovascular, cerebrovascular, cancer, and respiratory illnesses. It also reduces some of the main causes of functional decline in the elderly, including memory loss, depression, and frailty. According to…

26 Dec

Sugar-rich foods isn’t the single causative factor for diabetes

Banasree SarkarHealthSugar

Maintaining a balanced diet is crucial to staying in good health. To keep up with their fast-paced lifestyle, many people still rely on quick and processed foods. These goods frequently include additional sugar, which can lead to a number of health problems. Free sugars cannot account for more than 5% of a person's daily caloric intake, according to NHS UK. This simply means that for an adult's general health, their daily sugar intake should be less than 30 grams. Consuming too much sugar can lead to metabolic problems and obesity. It should be mentioned that eating sugary meals might make…

19 Dec

Why yoga should added in your regular bucket list

Banasree SarkarHealthyoga

Winter frequently brings with it typical health difficulties, such as joint pain, stiffness, poor energy, respiratory problems. In addition to keeping your body warm and improving your mood, yoga is a gentle yet powerful technique to tackle those wintertime challenges. Yoga is an ancient discipline that connects the mind, body, and soul via movement. It has advantages for both physical and mental health and is accessible to people of all ages. Yoga has several health advantages both in the summer and the winter. According to a study yoga is recognized to promote cardiovascular health. Regular yoga practice helps alleviate cardiovascular…

14 Dec

Winter can be scary to the age group of elderly, young people

Banasree SarkarHealthHEALTH

Doctors advise individuals to take precautions to protect their health since the city's temperature has significantly dropped. According to the health department, there may be major health hazards associated with the severe weather, especially for vulnerable populations including the elderly, young people, and people with underlying medical disorders. Health professionals warn that the icy cold may cause bronchitis, asthma, and other respiratory ailments. Additionally, cold weather raises blood pressure and the risk of heart attacks. Experts have recommended standard practices to keep the house warm, such as employing blowers and heaters and insulating the house to prevent drafts. Experts recommend…