Health Tolly Bolly Hulchul

17 Apr

New Research Uncovers Possible Link Between Probiotics and Mood Enhancement

Mithun RoyHealth

Probiotics reduced negative mood in a new clinical trial, adding to mounting evidence that the gut-brain connection plays a crucial role in mental health. In the randomised, double-blind, placebo-controlled study, researchers observed that participants began feeling mood improvements within about two weeks of taking probiotics. Because the study involved healthy adults, not just people with diagnosed depression, the findings suggest probiotics could benefit mental health across the general population. The results were published on April 9 in the journal npj Mental Health ResearchTrusted Source. The researchers noted that their use of daily mood tracking may have helped detect subtle improvements that other mental…

12 Apr

Are you not getting enough vitamin D?

Banasree SarkarHealthvitamin D

Even though India is a tropical nation with plenty of sunshine, vitamin D insufficiency is becoming more widespread there. Calcium absorption, bone health, immunological response, and mood modulation are all significantly impacted by vitamin D. Weak bones, exhaustion, muscle soreness, weakened immunity, and in extreme situations, diseases like rickets in children and osteomalacia in adults, can result from a deficit. Depending on your skin tone, spend ten to thirty minutes exposing your face, arms, and legs to direct morning sunlight. Frequent exposure promotes the skin's natural production of vitamin D3. Eat foods that have been fortified with vitamin D, such…

28 Mar

Know the reason why you couldn’t able to digest plant based milk

Banasree SarkarHealthplant-based milk

Plant-based milk has gained popularity as a dairy substitute, with many young people switching to it. Some people are also sensitive to plant milk in terms of gut health. Animal milk might still be superior, despite the fact that it causes lactose intolerance in certain people. Protein and essential minerals like calcium, vitamin D, and iodine are found in abundance in animal milk. Calcium helps control muscular contractions in the digestive tract, guaranteeing smooth bowel movements, while protein aids in the development and repair of the gut's lining cells. By regulating immunological function in the gut, vitamin D helps to…

11 Mar

Eat well to improve the health of your brain

Banasree SarkarHealthHEALTH

Certain dietary combinations can improve nutrient absorption, enabling the body to make better use of vitamins, minerals, and antioxidants. Food combinations can significantly improve mental clarity, memory, and cognitive function when it comes to brain health. Certain meal pairings can increase the absorption of nutrients that assist the brain, such as antioxidants, omega-3 fatty acids, and B vitamins, which lower inflammation, shield neurons, and support neurotransmitter activity. We list some of the greatest food combinations to improve brain health in this post. Curcumin, a potent anti-inflammatory substance found in turmeric that promotes brain health, has a limited bioavailability when taken…

08 Mar

Before starting fasting You should be fully informed about the diet

Banasree SarkarHealthintermittent fasting

People with normal health issues have benefited from intermittent fasting or time-restricted eating patterns, particularly those that include a 12- to 14-hour window during which they are not allowed to eat. Fasting for 14 hours can, in fact, improve the body in a number of ways. According to studies, fasting lowers blood pressure, cholesterol, blood sugar, body weight, and fat when done regularly over a predetermined length of time. Your body will turn to its fat reserves for energy when your calorie intake is limited by a shorter eating window, causing the release of fatty acids known as ketones into…

08 Feb

Some simple Yoga can help you to get free fromback pain

Banasree SarkarHealthyoga

One of the most prevalent medical conditions is back pain, which is frequently brought on by bad posture, sedentary lifestyles, or physical strain. Yoga is an ancient practice that offers effective asanas to relieve pain, increase flexibility, and strengthen the back. Some of the best yoga poses for back pain are listed below: Cat-Cow Pose: One of the most well-liked yoga poses for spine health, this soft, flowing pose warms the spine, releases tension, and increases flexibility. Child's Pose: This healing pose helps you relax and stretches your lower back. Among the best yoga poses for back pain is this…

29 Jan

Recognize the amezing advantages of Green Tea

Banasree SarkarHealthgreen tea

Green tea consumption enhances mental health in addition to aiding in weight loss. Green tea is essential for brain health maintenance. Green tea consumption has been shown by researchers to lower the risk of depression. Long-term depression can occasionally result in dementia or memory loss. According to recent studies, it is not impossible for Alzheimer's symptoms to manifest when depression levels rise. Age is not always the cause of forgetfulness. Prolonged depression that is not adequately treated causes the brain to become inflamed as'stress hormones' are secreted in greater amounts. The brain then performs less well. In addition to lowering…

24 Jan

Savor the advantages of walking for health after eating

Banasree SarkarHealthwalking

We frequently overlook the easy habits that can greatly improve our health in the rush of modern life. After meals, going for a walk is one such easy habit. Numerous health benefits of this seemingly insignificant and simple act have been scientifically proven. Walking after eating, as opposed to immediately sitting or lying down, improves mood, lowers heart risk, helps control blood sugar, improves digestion, and even helps people lose weight. We can incorporate walking as a practice into our daily routines because it doesn't require any special equipment. Walking after eating can help your stomach and intestines, in particular,…

18 Jan

Peoples concentrating more in Vegan & plant based diet

Banasree SarkarHealthVegan Diet

One of the best ways to promote health is to eat a diet high in plant-based foods. However, with so many different plant-based diets to choose from, how can you determine which is best for you? Plant-based diets offer a variety of flexible options, including some animal products, whereas vegan diets only consist of plant foods. These diets promote general health and wellness by emphasizing plant foods that are high in nutrients and minimally processed. Whole, minimally processed plant foods, including whole grains, legumes, nuts, seeds, healthy fruits, vegetables, and plant-based oils like olive oil, are the mainstay of plant-based…

04 Jan

Increase Your Lifespan by a Specific Amount of Coffee Consumption

Banasree SarkarHealthCoffee

A recent study found that drinking the caffeinated beverage on a daily basis might extend your life by several years. Researchers from the University of Coimbra in Portugal demonstrated how coffee can lower all-cause mortality in a study titled "Impact of coffee intake on human aging: Epidemiology and cellular mechanisms" that was published in the journal Ageing Research Reviews in December. Coffee consumption reduces the main causes of death, including mortality from cardiovascular, cerebrovascular, cancer, and respiratory illnesses. It also reduces some of the main causes of functional decline in the elderly, including memory loss, depression, and frailty. According to…