Health Tolly Bolly Hulchul

26 Dec

Sugar-rich foods isn’t the single causative factor for diabetes

Banasree SarkarHealthSugar

Maintaining a balanced diet is crucial to staying in good health. To keep up with their fast-paced lifestyle, many people still rely on quick and processed foods. These goods frequently include additional sugar, which can lead to a number of health problems. Free sugars cannot account for more than 5% of a person's daily caloric intake, according to NHS UK. This simply means that for an adult's general health, their daily sugar intake should be less than 30 grams. Consuming too much sugar can lead to metabolic problems and obesity. It should be mentioned that eating sugary meals might make…

19 Dec

Why yoga should added in your regular bucket list

Banasree SarkarHealthyoga

Winter frequently brings with it typical health difficulties, such as joint pain, stiffness, poor energy, respiratory problems. In addition to keeping your body warm and improving your mood, yoga is a gentle yet powerful technique to tackle those wintertime challenges. Yoga is an ancient discipline that connects the mind, body, and soul via movement. It has advantages for both physical and mental health and is accessible to people of all ages. Yoga has several health advantages both in the summer and the winter. According to a study yoga is recognized to promote cardiovascular health. Regular yoga practice helps alleviate cardiovascular…

14 Dec

Winter can be scary to the age group of elderly, young people

Banasree SarkarHealthHEALTH

Doctors advise individuals to take precautions to protect their health since the city's temperature has significantly dropped. According to the health department, there may be major health hazards associated with the severe weather, especially for vulnerable populations including the elderly, young people, and people with underlying medical disorders. Health professionals warn that the icy cold may cause bronchitis, asthma, and other respiratory ailments. Additionally, cold weather raises blood pressure and the risk of heart attacks. Experts have recommended standard practices to keep the house warm, such as employing blowers and heaters and insulating the house to prevent drafts. Experts recommend…

04 Dec

Consuming dandelion tea in the morning might aid in calorie reduction

Banasree SarkarHealthDandelion tea

On social media, you have probably seen a number of recipes that promise to be the next big thing for a smaller waist. Can dandelion tea, however, be it? Dandelion tea is usually considered a useful remedy for bloating and is believed to improve digestion by increasing bile production. Find out how it can help reduce bloating below. Dietician Kanikka Malhotra claims that dandelion tea's diuretic properties can assist lessen bloating, which in turn can lessen water retention. The sensation of fullness or puffiness linked to bloating may be lessened by increased urine output. Each person responds differently to dandelion…

29 Nov

Amazing health benefits of curry leaves you can’t miss

Banasree SarkarHealthcurry leaves

Curry leaves (Murraya koenigii) provide many health advantages in addition to being a tasty garnish for food. Curry leaves, which are high in calcium, iron, and the vital vitamins A and C, support healthy bones, eyesight, and a strong immune system.By promoting better bowel movements and avoiding constipation, they facilitate digestion. With their potent antioxidants, these leaves also serve as natural detoxifiers, purifying the liver and kidneys while fending off dangerous free radicals.Curry leaves reduce the risk of heart disease by increasing good cholesterol and decreasing bad cholesterol. They may also aid in the treatment of diabetes and are helpful…

14 Nov

Stem cell therapy restores vision in blind patients for the first time

Banasree SarkarHealthstem cell

A groundbreaking medical advancement has given new hope to the blind, with the world’s first stem cell treatment successfully restoring vision in patients with severe retinal damage. The revolutionary therapy, developed by a team of scientists, has shown promising results in a clinical trial, marking a major milestone in regenerative medicine. The treatment involves using stem cells to regenerate damaged retinal tissue, a breakthrough for people suffering from retinal degenerative diseases like macular degeneration and retinitis pigmentosa. These conditions often lead to blindness, and until now, treatments have been limited. The pioneering procedure was tested on a group of patients…

09 Nov

Start your day with jeera water for health benefits

Banasree SarkarHealthjeera water

Jeera (cumin) water, a popular drink in Indian kitchens, offers numerous health benefits, particularly for digestion and weight loss. a)Low-Calorie & Hydrating: With just 7 calories per teaspoon, jeera water hydrates without adding extra calories, making it a perfect drink for weight management.b)Improves Digestion: It helps ease bloating, flatulence, and indigestion by stimulating digestive enzymes and promoting gut health.c)Rich in Antioxidants: Jeera water contains antioxidants that fight oxidative stress, boost immunity, and support weight loss.d)Prevents Obesity: Its anti-inflammatory properties help prevent weight gain caused by chronic inflammation, making it a natural fat-burner.e)Supports Heart Health: Jeera water relieves acid reflux, reduces…

31 Oct

Rising obesity rates linked to increased pancreatic cancer risk

Banasree SarkarHealthpancreatic cancer

Recent studies highlight a concerning connection between obesity and the elevated risk of pancreatic cancer, yet many individuals remain unaware of this crucial health issue. Medical experts emphasize that excess body weight can significantly contribute to the development of various cancers, particularly pancreatic cancer, which is known for its high mortality rate. Pancreatic cancer often goes undetected until its later stages, making early awareness and prevention vital. Research indicates that obesity can lead to chronic inflammation and insulin resistance, factors that may facilitate cancer development. As obesity rates continue to rise globally, the urgency to educate the public about its…

09 Oct

প্রতিদিনের ফল স্বাস্থ্যবান জীবনের চাবিকাঠি

Priyanka BhowmickHealth

বর্তমানে স্বাস্থ্য সচেতনতা বাড়ানোর সাথে সাথে ফলের উপকারিতা নিয়ে আলোচনা বেড়ে চলেছে। বিভিন্ন গবেষণায় দেখা গেছে, নিয়মিত ফল খাওয়া আমাদের শরীরের জন্য কতটা উপকারী। ১. পুষ্টির উৎস ফলগুলো ভিটামিন, খনিজ ও অ্যান্টিঅক্সিডেন্টের সমৃদ্ধ উৎস। যেমন, কমলা ভিটামিন সি-এর জন্য পরিচিত, যা আমাদের ইমিউন সিস্টেমকে শক্তিশালী করে। ২. ওজন নিয়ন্ত্রণ ফলে সাধারণত কম ক্যালোরি থাকে এবং ফাইবারের পরিমাণ বেশি। এই কারণে ফল আমাদের দীর্ঘ সময়ের জন্য ভরপুর অনুভব করায় ওজন নিয়ন্ত্রণে সাহায্য করে। ৩. হৃদরোগের ঝুঁকি কমানো বিভিন্ন ফল, বিশেষ করে বেরি ও আপেল, হৃদরোগের ঝুঁকি কমাতে সহায়ক। এই ফলগুলো রক্তচাপ নিয়ন্ত্রণে এবং রক্তের চর্বি কমাতে সাহায্য করে। ৪. হজমে সহায়তা…

09 Oct

জলপান: হিট স্ট্রোক থেকে বাঁচার প্রথম পদক্ষেপ

Priyanka BhowmickHealth

গ্রীষ্মের তাপমাত্রা বাড়ার সঙ্গে সঙ্গে হিট স্ট্রোকের ঝুঁকি বৃদ্ধি পায়। স্বাস্থ্য বিশেষজ্ঞরা গরমে সতর্কতা অবলম্বনের জন্য কিছু প্রয়োজনীয় টিপস শেয়ার করেছেন। শিক্ষক ও স্বাস্থ্য কর্মী ড. সঙ্গীতা দত্ত জানান, "হিট স্ট্রোক শরীরে অতিরিক্ত তাপমাত্রার কারণে ঘটে, যা প্রাণঘাতী হতে পারে। সঠিক সতর্কতা ও সচেতনতা ছাড়া এটি প্রতিরোধ করা সম্ভব।" বিশেষজ্ঞদের দেওয়া কিছু সহজ টিপস: জল পান করুন: প্রতিদিন পর্যাপ্ত পরিমাণে জল পান করতে হবে, বিশেষ করে গরমে। হালকা পোশাক পরিধান করুন: ঘন এবং অন্ধকার রঙের পোশাক এড়িয়ে চলুন, হালকা রঙের এবং খোলামেলা পোশাক পরুন। রোদে বের হওয়ার সময় সতর্কতা: দুপুর ১২টা থেকে ৩টার মধ্যে সরাসরি রোদে না যাওয়ার পরামর্শ দেওয়া…