Health Tolly Bolly Hulchul

13 Sep

Bhindi water: Easy way to improve digestion

Banasree SarkarHealthBhindi water

Bhindi water, made by soaking okra (bhindi) in water overnight and drinking it first thing in the morning, offers several health benefits. This drink is rich in vitamins A, C, and K, and contains important minerals like calcium and magnesium. It helps control blood sugar levels, which is useful for people with diabetes, and its high fiber content supports healthy digestion. In addition to aiding in blood sugar control and digestion, Bhindi water can help with weight management. The fiber keeps you feeling full longer, which can help reduce calorie intake. The antioxidants in okra also help protect the body…

06 Sep

Pollution found to affect fertility in men and women

Banasree SarkarHealthPollution

A recent study has highlighted a concerning link between environmental pollution and infertility, revealing that both air and noise pollution are significant contributors to reproductive issues in men and women. The research, conducted by a team of scientists, found that exposure to high levels of air pollution, such as particulate matter and nitrogen dioxide, can adversely affect sperm quality and ovum health. These pollutants have been shown to disrupt hormonal balance and lead to inflammation, which impacts fertility. In addition to air pollution, the study identified noise pollution as a critical factor influencing reproductive health. Persistent exposure to high levels…

29 Aug

Regular walking and weight control improve osteoarthritis symptoms

Banasree SarkarHealthOsteoarthritis

A recent study emphasizes the dual benefits of walking and weight management in alleviating osteoarthritis symptoms. The research reveals how regular walking and maintaining a healthy weight can significantly reduce joint pain and enhance mobility for those suffering from osteoarthritis. According to the study, walking helps lubricate the joints and strengthen the surrounding muscles, which can diminish pain and stiffness. Additionally, managing body weight reduces the excess pressure on joints, further easing discomfort and improving joint function. Experts advise integrating moderate-intensity walking into daily routines and adopting a balanced diet for effective weight management. This approach not only helps in…

21 Aug

Vembu’s Hepatitis B vaccine doubts draw criticism

Banasree SarkarHealthHepatitis B

Sridhar Vembu, the CEO of Zoho Corp, has stirred controversy with his recent comments questioning the necessity of the Hepatitis B vaccine for newborns. In his remarks shared on social media, Vembu expressed skepticism about the need for the vaccine shortly after birth. His comments quickly drew criticism from medical professionals and public health experts. Dr. A.L. Pappu, a renowned liver specialist, responded to Vembu’s statements by underscoring the critical importance of the Hepatitis B vaccine. Dr. Pappu explained that the vaccine is crucial in preventing Hepatitis B transmission from mother to child during birth, a key route of infection.…

09 Aug

Tips for preventing RSV in your newborn

Banasree SarkarHealthRespiratory Syncytial Virus

Respiratory Syncytial Virus (RSV) is a significant concern for parents of newborns, especially as the season shifts towards cooler weather. RSV is a highly contagious virus that primarily affects infants and young children, leading to respiratory infections that can be more severe than common colds. New parents should be aware of the symptoms, prevention strategies, and treatment options to protect their newborns from RSV complications. Newborns infected with RSV often exhibit symptoms similar to those of a cold, such as a runny nose, sneezing, and a mild cough. However, RSV can progress rapidly, leading to more serious respiratory issues such…

02 Aug

New research supports music therapy benefits

Banasree SarkarHealthmusic therapy

Recent research highlights the growing benefits of music therapy for overall well-being. Experts report that engaging in structured music therapy sessions can significantly improve mental health, reduce stress, and enhance physical recovery. The therapy, which involves tailored musical activities, has been found to alleviate anxiety and depression while promoting emotional resilience. Participants in local wellness programs have reported improved mood and better sleep quality. Health professionals are increasingly recommending music therapy as a complementary approach to traditional treatments. It is gaining popularity in Visakhapatnam's wellness centers, where it is used to address a range of issues from stress management to…

23 Jul

Health benefits of Mustard

sonaliHealth, Latest, Life style

Mustard not only enhances the flavor of food but also helps keep many diseases at bay. Especially, it can keep thousands of diseases away, including black fever. A renowned doctor shared the medicinal properties of mustard oil, which helps prevent multiple diseases, including diabetes. A kitchen without mustard is hard to find. Mustard paste, mustard oil, mustard hilsa... mustard is an essential ingredient in Bengali cuisine. There are two types of mustard: white and black. In our country, Rajasthan is a major producer of mustard. In Indian cooking, mustard is used as a spice to add flavor and aroma. However,…

23 Jul

There are several foods that help you stay hydrated and healthy during the monsoon season

sonaliHealth, Life style

Even with high humidity in the air during monsoon season, it's essential to keep your body hydrated. The presence of pollutants in rainwater and weakened immunity also increases the risk of illness. Today, we'll discuss some foods that can help you stay hydrated and healthy during monsoon. Consuming these foods can help maintain a healthy and robust body. "Drinking water is essential: During the monsoon season, people tend to drink less water, leading to dehydration. Therefore, it's crucial to drink at least 8-10 glasses of water throughout the day. Additionally, drink buttermilk once a day, as it aids digestion and…

20 Jul

বর্ষায় ঝরছে গোছা গোছা চুল? রইল সমাধান

Priyanka BhowmickHealth

বর্ষা মানেই চুল ও ত্বকের সমস্যা। বর্ষাকালে প্রায় বাড়ির সবারই প্রচুর প্রচুর চুল ঝরে, চুলের প্রান্তও ভেঙে যায়। তাই এই বর্ষায় আপনার চুল ও ত্বককে সুস্থ রাখতে কিছু টিপস অনুসরণ করুন। চুলের যত্নের জন্য, অতিরিক্ত তেল দূর করতে এবং ছত্রাকের বৃদ্ধি রোধ করতে একটি হালকা, সালফেট-মুক্ত শ্যাম্পু দিয়ে নিয়মিত স্নান করুন। কন্ডিশনার হালকা ব্যবহার করুন। হাইড্রেশন এবং চুলের পুষ্টির জন্য একটি হেয়ার মাস্ক সাপ্তাহিক ব্যবহার করা যেতে পারে। স্টাইলিং কিট ব্যবহার না করাই ভালো কারণ এটি বর্ষায় চুলের বেশি ক্ষতি করতে পারে। চুলের স্বাস্থ্যের জন্য ভিটামিন এবং খনিজ সমৃদ্ধ পুষ্টিকর খাবার খান। ত্বকের যত্নের জন্য, বর্ধিত তৈলাক্ততা মোকাবেলায় মৃদু, নন-কমেডোজেনিক…

11 Jul

Doctors identify Dengue’s impact on brain, nervous system

Priyanka BhowmickHealth

According to a recent report by doctors, Dengue fever can have serious implications on the brain and nervous system. The findings highlight that the viral infection, typically known for causing high fever, severe headache, and joint pain, can also lead to neurological complications. Medical experts have observed cases where Dengue fever resulted in neurological symptoms such as encephalopathy, seizures, and even coma. They emphasize the importance of early detection and prompt medical intervention to manage these potentially life-threatening complications. The report underscores the need for heightened awareness among healthcare professionals and the general public about the diverse manifestations of Dengue…