Health Tolly Bolly Hulchul

31 Oct

Not all fats are equal in cancer risk, research finds

Banasree SarkarHealth

“You are what you eat” isn’t just a saying—it’s increasingly becoming a medical truth. A groundbreaking new study has uncovered compelling evidence that certain types of dietary fat—not just body fat—may play a critical role in cancer development among people with obesity. In a decade-long investigation, researchers discovered that the source of fat in the diet, rather than the amount of fat stored in the body, has a significant influence on tumor growth. The study, recently published in Nature Metabolism, reveals that animal-based fats such as lard, beef tallow, and butter actively weaken the immune system’s ability to fight cancer…

23 Oct

Glow up your skin with some delicious fruit snacks

Banasree SarkarHealth

Skin might become patchy and dull as a result of weather changes. A natural glow can also be achieved by eating fruity snacks, even though moisturizing products and serums aid on the outside. From the inside out, these snacks maintain moisturized and healthy skin. Because they are rich in vitamins, antioxidants, and good fats, these fruity combinations will improve the appearance of your skin. Eat these fruity snacks to achieve radiant skin. This combines vitamin C-rich strawberries, walnuts, and dark chocolate. Together, they enhance hydration, encourage skin repair, and support collagen production. The combination of sweetness and crunch makes it…

23 Oct

দ্রুত মেদ ঝরাতে কোনটি বেশি ফলদায়ক: সকালের হাঁটা না সন্ধ্যার?

Mithun RoyHealth

ওজন নিয়ন্ত্রণ ও শরীর সুস্থ রাখতে হাঁটাহাঁটি একটি জনপ্রিয় ও সহজ উপায়। তবে প্রশ্ন উঠেছে—মেদ ঝরাতে মর্নিং ওয়াক বেশি কার্যকরী, না ইভনিং ওয়াক? এই বিষয়ে স্বাস্থ্য বিশেষজ্ঞদের মতামত ও গবেষণার ভিত্তিতে একটি বিশ্লেষণ প্রকাশিত হয়েছে। চিকিৎসকদের মতে, শরীরচর্চার সময় না পেলেও প্রতিদিন কিছুটা হাঁটাহাঁটি করা অত্যন্ত উপকারী। তবে দ্রুত মেদ ঝরাতে সকালের হাঁটা অর্থাৎ মর্নিং ওয়াক কিছুটা বেশি কার্যকরী বলে মনে করা হচ্ছে। কারণ, সকালে শরীরের মেটাবলিজম তুলনামূলকভাবে বেশি সক্রিয় থাকে, ফলে ক্যালোরি বার্নের হারও বেশি হয়। এছাড়া, সকালে হাঁটার সময় বাতাসে অক্সিজেনের পরিমাণ বেশি থাকায় শরীর ও মন দুটোই সতেজ থাকে। অন্যদিকে, ইভনিং ওয়াকও উপকারী, বিশেষ করে যারা সকালে…

17 Oct

Even light drinking raises dementia risk

Banasree SarkarHealth

A new large-scale study has challenged the longstanding belief that moderate alcohol consumption, such as a daily glass of wine, might be beneficial for brain health. The research shows that any amount of alcohol intake — even occasional or light drinking — is associated with an increased risk of dementia. Dementia is a progressive condition that affects memory, thinking, and behavior, with Alzheimer’s disease being the most common form. As the global population ages, understanding the risk factors for this condition has become increasingly important. The study, carried out by researchers in the United States and the United Kingdom, analyzed…

09 Oct

Recognize how a liter of water affects the body

Banasree SarkarHealth

Despite differing opinions on what to do after waking up, the most beneficial action is to drink water, even before brushing your teeth. Consuming 1 litre of water right after waking up can significantly improve your health. Your body tends to become dehydrated after 6 to 8 hours of sleep. Providing it with water first thing in the morning aids in "waking up" your organs, eliminating toxins, and reviving the system so that it can perform better each day. A specialist claims that drinking water facilitates the smooth operation of your intestines and stomach. Water improves digestion, promotes lighter skin,…

24 Sep

Take a healthy start right now towards motherhood

Banasree SarkarHealth

Celebrity nutritionist provides nutrient-rich grocery food list for couples trying to conceive, highlighting the impact of food on hormone balance, egg and sperm quality, implantation, and future fetal development. Omega-3-rich walnuts are proven to enhance sperm motility and quality. Turmeric is a naturally occurring DNA defender. Turmeric's antioxidants lessen sperm DNA damage, particularly in males who have high fragmentation. Lignans, which are found in flax seeds, aid in the natural generation of progesterone and the regulation of estrogen levels. Rich in nitrates, beets aid in enhancing the oxygenation and blood flow to reproductive organs. Kefir is a fermented beverage that…

19 Sep

The greatest foods for improving health while fasting

Banasree SarkarHealth

The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called "Sawan Somvar," are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat light, sattvic foods to sustain their energy, hydration, and general health. Sabudana, a staple food high in carbohydrates during Sawan fasts, helps with digestion and energy and goes well with peanuts. Essential vitamins, minerals, and antioxidants are found in fresh fruits including papaya, bananas, and…

13 Sep

Glow up your skin with some delicious fruit snacks

Banasree SarkarHealth

Skin might become patchy and dull as a result of weather changes. A natural glow can also be achieved by eating fruity snacks, even though moisturizing products and serums aid on the outside. From the inside out, these snacks maintain moisturized and healthy skin. Because they are rich in vitamins, antioxidants, and good fats, these fruity combinations will improve the appearance of your skin. Eat these fruity snacks to achieve radiant skin. This combines vitamin C-rich strawberries, walnuts, and dark chocolate. Together, they enhance hydration, encourage skin repair, and support collagen production. The combination of sweetness and crunch makes it…

06 Sep

New Research Reveals Link Between Narcissism and Depression Symptoms

Mithun RoyHealth

September 6 — A growing body of psychological research has found that narcissistic personality traits—particularly in their pathological forms—can significantly contribute to the onset and severity of depressive symptoms. The findings, published in peer-reviewed journals including the International Journal of Cognitive Behavioral Therapy and Psychology Today, shed light on how both grandiose and vulnerable narcissism may influence mental health outcomes across diverse populations. Pathological narcissism is characterized by two distinct dimensions: grandiosity and vulnerability. Grandiose narcissism involves an inflated sense of self-importance, entitlement, and a tendency to exploit others. Vulnerable narcissism, on the other hand, often stems from early trauma…

05 Sep

Lifestyle changes after pregnancy cut heart risk

Banasree SarkarHealth

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced through healthy lifestyle habits. Researchers tracking over 4,300 women with a history of gestational diabetes found that those who consistently maintained five key habits — staying at a healthy weight, eating a nutritious diet, exercising regularly, avoiding smoking, and drinking alcohol in moderation — lowered their risk of cardiovascular disease by up to 86%. Remarkably, over nearly three decades of follow-up, none of the women who followed all five habits…