Health Tolly Bolly Hulchul

25 Sep

Dr. Nene reveals key signs of dehydration

Banasree SarkarHealthdehydration

Dr. Nene, a well-known health expert, has shared six important signs of dehydration that everyone should know. As temperatures rise, it’s crucial to stay hydrated, and recognizing these symptoms can help prevent serious health issues.The first sign is a dry mouth, which means the body lacks fluids and struggles to produce saliva. Dark yellow urine is another indicator, showing that the body is conserving water. Paying attention to these signs can encourage increased fluid intake.Fatigue is also common when dehydrated, as low water levels can lead to tiredness. Headaches may occur too, due to reduced blood flow to the brain.…

20 Sep

Processed meats linked to higher diabetes risk

Banasree SarkarHealthdiabetes

New research reveals that certain types of meat may significantly increase the risk of developing diabetes. Processed meats, such as sausages, bacon, and deli meats, have been linked to a higher likelihood of diabetes due to their high levels of saturated fats and additives. These meats can contribute to insulin resistance, a key factor in diabetes. Additionally, red meats like beef and lamb, when consumed in large quantities, have also been associated with an increased risk of diabetes. The study highlights that frequent consumption of these meats can lead to higher blood sugar levels and greater fat accumulation, both of…

13 Sep

Bhindi water: Easy way to improve digestion

Banasree SarkarHealthBhindi water

Bhindi water, made by soaking okra (bhindi) in water overnight and drinking it first thing in the morning, offers several health benefits. This drink is rich in vitamins A, C, and K, and contains important minerals like calcium and magnesium. It helps control blood sugar levels, which is useful for people with diabetes, and its high fiber content supports healthy digestion. In addition to aiding in blood sugar control and digestion, Bhindi water can help with weight management. The fiber keeps you feeling full longer, which can help reduce calorie intake. The antioxidants in okra also help protect the body…

06 Sep

Pollution found to affect fertility in men and women

Banasree SarkarHealthPollution

A recent study has highlighted a concerning link between environmental pollution and infertility, revealing that both air and noise pollution are significant contributors to reproductive issues in men and women. The research, conducted by a team of scientists, found that exposure to high levels of air pollution, such as particulate matter and nitrogen dioxide, can adversely affect sperm quality and ovum health. These pollutants have been shown to disrupt hormonal balance and lead to inflammation, which impacts fertility. In addition to air pollution, the study identified noise pollution as a critical factor influencing reproductive health. Persistent exposure to high levels…

29 Aug

Regular walking and weight control improve osteoarthritis symptoms

Banasree SarkarHealthOsteoarthritis

A recent study emphasizes the dual benefits of walking and weight management in alleviating osteoarthritis symptoms. The research reveals how regular walking and maintaining a healthy weight can significantly reduce joint pain and enhance mobility for those suffering from osteoarthritis. According to the study, walking helps lubricate the joints and strengthen the surrounding muscles, which can diminish pain and stiffness. Additionally, managing body weight reduces the excess pressure on joints, further easing discomfort and improving joint function. Experts advise integrating moderate-intensity walking into daily routines and adopting a balanced diet for effective weight management. This approach not only helps in…

21 Aug

Vembu’s Hepatitis B vaccine doubts draw criticism

Banasree SarkarHealthHepatitis B

Sridhar Vembu, the CEO of Zoho Corp, has stirred controversy with his recent comments questioning the necessity of the Hepatitis B vaccine for newborns. In his remarks shared on social media, Vembu expressed skepticism about the need for the vaccine shortly after birth. His comments quickly drew criticism from medical professionals and public health experts. Dr. A.L. Pappu, a renowned liver specialist, responded to Vembu’s statements by underscoring the critical importance of the Hepatitis B vaccine. Dr. Pappu explained that the vaccine is crucial in preventing Hepatitis B transmission from mother to child during birth, a key route of infection.…

09 Aug

Tips for preventing RSV in your newborn

Banasree SarkarHealthRespiratory Syncytial Virus

Respiratory Syncytial Virus (RSV) is a significant concern for parents of newborns, especially as the season shifts towards cooler weather. RSV is a highly contagious virus that primarily affects infants and young children, leading to respiratory infections that can be more severe than common colds. New parents should be aware of the symptoms, prevention strategies, and treatment options to protect their newborns from RSV complications. Newborns infected with RSV often exhibit symptoms similar to those of a cold, such as a runny nose, sneezing, and a mild cough. However, RSV can progress rapidly, leading to more serious respiratory issues such…

02 Aug

New research supports music therapy benefits

Banasree SarkarHealthmusic therapy

Recent research highlights the growing benefits of music therapy for overall well-being. Experts report that engaging in structured music therapy sessions can significantly improve mental health, reduce stress, and enhance physical recovery. The therapy, which involves tailored musical activities, has been found to alleviate anxiety and depression while promoting emotional resilience. Participants in local wellness programs have reported improved mood and better sleep quality. Health professionals are increasingly recommending music therapy as a complementary approach to traditional treatments. It is gaining popularity in Visakhapatnam's wellness centers, where it is used to address a range of issues from stress management to…

23 Jul

Health benefits of Mustard

sonaliHealth, Latest, Life style

Mustard not only enhances the flavor of food but also helps keep many diseases at bay. Especially, it can keep thousands of diseases away, including black fever. A renowned doctor shared the medicinal properties of mustard oil, which helps prevent multiple diseases, including diabetes. A kitchen without mustard is hard to find. Mustard paste, mustard oil, mustard hilsa... mustard is an essential ingredient in Bengali cuisine. There are two types of mustard: white and black. In our country, Rajasthan is a major producer of mustard. In Indian cooking, mustard is used as a spice to add flavor and aroma. However,…

23 Jul

There are several foods that help you stay hydrated and healthy during the monsoon season

sonaliHealth, Life style

Even with high humidity in the air during monsoon season, it's essential to keep your body hydrated. The presence of pollutants in rainwater and weakened immunity also increases the risk of illness. Today, we'll discuss some foods that can help you stay hydrated and healthy during monsoon. Consuming these foods can help maintain a healthy and robust body. "Drinking water is essential: During the monsoon season, people tend to drink less water, leading to dehydration. Therefore, it's crucial to drink at least 8-10 glasses of water throughout the day. Additionally, drink buttermilk once a day, as it aids digestion and…