In the summer, some foods can be especially helpful since they keep the body hydrated, cool, and energized. Some meals assist immunity, skin health, digestion, body temperature regulation because they are naturally high in water and cooling qualities.
Summertime superfood, chia seeds are high in antioxidants, fiber. They become gelatinous and swell up when soaked in water, which makes them hydrating and beneficial for digestion. Their slow-digesting protein and carbohydrates help keep the body cool and energy levels stable. Watermelon seeds are often thrown out, although they are full of nutrients, including zinc, magnesium, and good fats. During the hot months, these seeds aid in improving metabolism and boosting immunity. A light snack that also promotes skin health and keeps your body fed from the inside out is watermelon seeds that have been roasted or soaked. Rich in minerals, bael fruit has a natural laxative action that helps avoid digestive problems and constipation that come with summer. Bael juice contains antibacterial properties, enhances digestive health, and functions as a cooler. Due to its cooling and invigorating properties, sattu is a summertime favorite in Indian homes. Particularly during the hottest hours of the day, a glass of sattu water with lemon and salt is excellent for hydration, detoxification, and appetite management.
You can avoid heat-related problems like sunstroke, bloating, and inflammation by include the appropriate seasonal foods in your summer diet.
