Although not on screen recently, Katrina Kaif is always active. Sometimes her family life with Vicky Kaushal makes headlines, and sometimes rumors of her pregnancy do the rounds. However, the diet and fitness of the actress are the most practiced. Vicki’s wife sometimes changed the diet herself. A few days ago, Katrina went to nutritionist Shweta Shah. Shweta revealed what advice she gave to the heroine.
In her words, “Katrina is very health conscious. Do not allow this side of the rules. Katrina is aware of the rules to stay fit. I look for some alternative foods for her that will not create nutritional deficiencies in the body.” Katrina eats raisins, fennel, and dates every day. The character needs to do a liquid diet to lose weight quickly. At that time, Katrina was eating amla juice, gourd juice, and coriander juice.
The actress eats every two hours on the advice of a nutritionist. Do not keep the stomach empty. Eat home-cooked meals even during shooting. According to nutritionists, one of the secrets to Katrina’s slim build is eating twice a day. It provides enough nutrients to the body. Digestion also increases. And if the digestion is good, keeping the weight in hand is not a problem. Eating two meals a day has many other benefits.
There is a difference of 6 hours between the two meals. As a result, digestion of food, absorption of nutrients in the body, sleep—everything can be done very smoothly. According to nutritionists, if you have to eat twice a day, then it is better to eat breakfast a little later. And the second meal must be eaten by evening. Katrina herself does the same. A two-meal diet reduces dependence on carbohydrates. Even if you eat fewer carbs.
