When made with healthy cooking techniques and healthful, nutrient-dense ingredients, Desi food may be tremendously heart-healthy. Desi food can become not only savoury but also great cardiovascular health allies by adopting techniques like steaming, grilling, or light sautéing rather than deep-frying. As we discuss desi foods can help you better control your heart health, continue reading.
Besan chilla, a low-glycaemic pancake with protein, fiber, and unsaturated fats, is heart-healthy. Brown rice and split yellow moong dal make khichdi, a light, easily digestible khichdi high in fiber and plant-based proteins. Moong dal lowers oxidative stress on the heart, while whole grains like brown rice improve heart health.
Because of its high water content and low calorie content, bottle gourd helps control blood pressure and prevent the heart from overworking. Its potassium and fibre concentrations help to improve circulation and lower cholesterol. Lauki becomes a heart-healthy, calming choice when cooked in a mild curry with little oil. Magnesium, folate, and soluble fibre, which kidney beans are rich in, are essential for reducing bad cholesterol and preserving normal blood pressure. When served with brown rice or millets, a well-prepared rajma dish with less salt and oil can be a potent supplement to a diet that promotes heart health.
