Green tea consumption enhances mental health in addition to aiding in weight loss. Green tea is essential for brain health maintenance. Green tea consumption has been shown by researchers to lower the risk of depression. Long-term depression can occasionally result in dementia or memory loss. According to recent studies, it is not impossible for Alzheimer’s symptoms to manifest when depression levels rise. Age is not always the cause of forgetfulness. Prolonged depression that is not adequately treated causes the brain to become inflamed as’stress hormones’ are secreted in greater amounts.
The brain then performs less well. In addition to lowering inflammation, green tea can also lower stress hormone secretion. A person’s brain function will improve if they consume 600 milliliters, or roughly four cups, of green tea daily. There are a lot of antioxidants in green tea. EGCG is an anti-inflammatory compound that has the ability to improve brain function. According to researchers, consuming three cups of sugar-free green tea per day is also advantageous, even if it is not four cups. Green tea should not be consumed on an empty stomach, though. It is best taken in between meals.
