Apples come in many varieties, most people get confused between green apples and red apples. Green apple or red apple which should be included in our daily diet? They both taste different, are full of different nutrients and have different nutritional benefits. Read the article to know which is healthier red apple or green apple.
Green apples:
Green apples are sour in taste and the skin is thick, which makes them more crispy. Green apples contain more vitamin A, vitamin B, vitamin C, vitamin E and vitamin K than red apples. Also, green apples good source of iron, potassium, and protein than red apples. Green apples may contain slightly more fiber and fewer carbohydrates and sugar than red apples.
Red apples:
The red apple is one of the 7,500 known apple varieties in the world. Red apples taste sweet and juicy when eaten raw. The appearance of the fruit is firm. The skin of this fruit is thin, juicy and red. The color of the skin or fruit peel is due to the presence of special pigments called anthocyanins. Red apples are low in nutritional content or value. But with a high punch source of antioxidants, red apples are high in sugar.
Green Apples vs. Red Apples: Which is Healthier?
When it comes to green vs. red apples, it’s a tough call, as both apples have their own nutritional value. They have a few small differences but nutritionally they are more similar than different. If you want to include more antioxidants in your diet, red apples are definitely your choice. Again, the difference is a little much. Apples are rich in antioxidants, pectin, quercetin and flavonoids that protect our cells from oxidative damage. They are especially good for heart, gut and liver health and make an easy, delicious meal to carry
