Sameera Reddy has become a social media influencer and has been inspiring people with her Friday Fitness goals. The actress has lost 11 kgs in the past one year. Taking to her Instagram, Sameera opened up about her amazing fat to fit transformation from 92 kgs to 81 kgs. Sharing a collage of her recent picture, she revealed a few health tips that should be followed in order to have a healthy lifestyle. “One year ago I started to take my fitness seriously. I was 92 kgs. Today I am 81 kgs. But I always say more that the weight loss I’m grateful for increase in my energy levels and agility…what has helped me?” she wrote.
Following are a few things Sameera followed during her fitness journey:
1. I tend to lose focus but I’m aware so I get back on track immediately.
2. Intermittent fasting has helped me with my late night snacking habit.
3. I do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now.
4. Choose a sport. It helps make fitness fun
5. Partner with buddy who checks on your progress every week
6. Set realistic goals.
7. Don’t aim to immediately drop the weight.
8. Lastly don’t self loathe.
9. Nothing and nobody is worth that stress “Thank you for being my fitness buddy this past one year. Am looking forward will full determination to continue forward and keep this going with you,” she concluded.
