One of the most prevalent medical conditions is back pain, which is frequently brought on by bad posture, sedentary lifestyles, or physical strain. Yoga is an ancient practice that offers effective asanas to relieve pain, increase flexibility, and strengthen the back. Some of the best yoga poses for back pain are listed below:
Cat-Cow Pose: One of the most well-liked yoga poses for spine health, this soft, flowing pose warms the spine, releases tension, and increases flexibility. Child’s Pose: This healing pose helps you relax and stretches your lower back. Among the best yoga poses for back pain is this one. Downward-Facing Dog: This yoga pose relieves back pain by strengthening and stretching the entire back and shoulders. Cobra Pose: One of the best yoga poses for reducing lower back pain, this backbend strengthens the lower back and enhances posture.
