Maintaining a balanced diet is crucial to staying in good health. To keep up with their fast-paced lifestyle, many people still rely on quick and processed foods. These goods frequently include additional sugar, which can lead to a number of health problems. Free sugars cannot account for more than 5% of a person’s daily caloric intake, according to NHS UK. This simply means that for an adult’s general health, their daily sugar intake should be less than 30 grams.
Consuming too much sugar can lead to metabolic problems and obesity. It should be mentioned that eating sugary meals might make things worse for people who don’t exercise to burn off the sugar. According to a diabetes research conducted by the Indian Council of Medical Research, which was released last year, 10.1 crore people have diabetes. According to Dr. Sonali, a mix of genetic and environmental risk factors influence diabetes, particularly Type 2 diabetes. However, diabetes is not solely caused by consuming meals high in sugar. Instead, it plays a significant role in obesity, one of the main contributing causes.
