03
May
It is crucial to include hydrating, nourishing, and refreshing foods and beverages in our daily routine because rising temperatures can have a variety of negative effects on our bodies. Amla juice is one such beverage that may keep you cool in the summer and provide some incredible health advantages. A robust immune system helps your body fight off illnesses, and amla juice is a great source of vitamin C. In the summer, digestive problems are more prevalent. Heat can impede digestion and exacerbate issues like bloating and acidity. Amla juice can promote easy digestion and aid with these problems. Amla…