13
Sep
Bhindi water, made by soaking okra (bhindi) in water overnight and drinking it first thing in the morning, offers several health benefits. This drink is rich in vitamins A, C, and K, and contains important minerals like calcium and magnesium. It helps control blood sugar levels, which is useful for people with diabetes, and its high fiber content supports healthy digestion. In addition to aiding in blood sugar control and digestion, Bhindi water can help with weight management. The fiber keeps you feeling full longer, which can help reduce calorie intake. The antioxidants in okra also help protect the body…