08
Mar
People with normal health issues have benefited from intermittent fasting or time-restricted eating patterns, particularly those that include a 12- to 14-hour window during which they are not allowed to eat. Fasting for 14 hours can, in fact, improve the body in a number of ways. According to studies, fasting lowers blood pressure, cholesterol, blood sugar, body weight, and fat when done regularly over a predetermined length of time. Your body will turn to its fat reserves for energy when your calorie intake is limited by a shorter eating window, causing the release of fatty acids known as ketones into…