09
Nov
Jeera (cumin) water, a popular drink in Indian kitchens, offers numerous health benefits, particularly for digestion and weight loss. a)Low-Calorie & Hydrating: With just 7 calories per teaspoon, jeera water hydrates without adding extra calories, making it a perfect drink for weight management.b)Improves Digestion: It helps ease bloating, flatulence, and indigestion by stimulating digestive enzymes and promoting gut health.c)Rich in Antioxidants: Jeera water contains antioxidants that fight oxidative stress, boost immunity, and support weight loss.d)Prevents Obesity: Its anti-inflammatory properties help prevent weight gain caused by chronic inflammation, making it a natural fat-burner.e)Supports Heart Health: Jeera water relieves acid reflux, reduces…