plant-based milk

Plant-based milk has gained popularity as a dairy substitute, with many young people switching to it. Some people are also sensitive to plant milk in terms of gut health. Animal milk might still be superior, despite the fact that it causes lactose intolerance in certain people. Protein and essential minerals like calcium, vitamin D, and iodine are found in abundance in animal milk. Calcium helps control muscular contractions in the digestive tract, guaranteeing smooth bowel movements, while protein aids in the development and repair of the gut's lining cells. By regulating immunological function in the gut, vitamin D helps to…