18
May
Actor Shilpa Shetty has a message for everyone: “be gentle with yourself”. The actor took to Instagram to share a few tips on well-being. She suggested that you “straighten your back”, “release your tongue hitting the roof of your mouth”, and “loosen your shoulders”, when feeling stressed and overwhelmed. Additionally, you can also try closing “your eyes” and taking “a few deep breaths”. She suggested that in these difficult times, you must learn to “prioritise what needs and deserves your attention before everything else”. “To be able to stay united and help each other, we need to be gentle with…