18
Jan
One of the best ways to promote health is to eat a diet high in plant-based foods. However, with so many different plant-based diets to choose from, how can you determine which is best for you? Plant-based diets offer a variety of flexible options, including some animal products, whereas vegan diets only consist of plant foods. These diets promote general health and wellness by emphasizing plant foods that are high in nutrients and minimally processed. Whole, minimally processed plant foods, including whole grains, legumes, nuts, seeds, healthy fruits, vegetables, and plant-based oils like olive oil, are the mainstay of plant-based…