12
Apr
Even though India is a tropical nation with plenty of sunshine, vitamin D insufficiency is becoming more widespread there. Calcium absorption, bone health, immunological response, and mood modulation are all significantly impacted by vitamin D. Weak bones, exhaustion, muscle soreness, weakened immunity, and in extreme situations, diseases like rickets in children and osteomalacia in adults, can result from a deficit. Depending on your skin tone, spend ten to thirty minutes exposing your face, arms, and legs to direct morning sunlight. Frequent exposure promotes the skin's natural production of vitamin D3. Eat foods that have been fortified with vitamin D, such…