walking

We frequently overlook the easy habits that can greatly improve our health in the rush of modern life. After meals, going for a walk is one such easy habit. Numerous health benefits of this seemingly insignificant and simple act have been scientifically proven. Walking after eating, as opposed to immediately sitting or lying down, improves mood, lowers heart risk, helps control blood sugar, improves digestion, and even helps people lose weight. We can incorporate walking as a practice into our daily routines because it doesn't require any special equipment. Walking after eating can help your stomach and intestines, in particular,…