yoga

Winter can be tough for those who suffer from back pain. It can perimeter from a muscle ache to a shooting, burning or stabbing sensation. Back pain can be divided into neck (cervical), mid-back (thoracic), lower back (lumbar) or coccygeal (tailbone or sacral pain) regions. Sudden awkward movements or Repeated heavy lifting can strain back muscles and spinal ligaments. However, yoga is one way to help reduce back pain and correct posture. This is a practice that is perfect for strengthening the back, reducing back pain and improving flexibility. Yoga Asanas for posture Correction and Back PainThese asanas are simple…