yoga

19 Dec

Why yoga should added in your regular bucket list

Banasree SarkarHealthyoga

Winter frequently brings with it typical health difficulties, such as joint pain, stiffness, poor energy, respiratory problems. In addition to keeping your body warm and improving your mood, yoga is a gentle yet powerful technique to tackle those wintertime challenges. Yoga is an ancient discipline that connects the mind, body, and soul via movement. It has advantages for both physical and mental health and is accessible to people of all ages. Yoga has several health advantages both in the summer and the winter. According to a study yoga is recognized to promote cardiovascular health. Regular yoga practice helps alleviate cardiovascular…

25 Jan

These yoga asanas will help to posture correction and ease back pain in winter

Priyanka Bhowmick0 CommentsHealthHEALTH, yoga

Winter can be tough for those who suffer from back pain. It can perimeter from a muscle ache to a shooting, burning or stabbing sensation. Back pain can be divided into neck (cervical), mid-back (thoracic), lower back (lumbar) or coccygeal (tailbone or sacral pain) regions. Sudden awkward movements or Repeated heavy lifting can strain back muscles and spinal ligaments. However, yoga is one way to help reduce back pain and correct posture. This is a practice that is perfect for strengthening the back, reducing back pain and improving flexibility. Yoga Asanas for posture Correction and Back PainThese asanas are simple…