Cutting too many calories might create depression because it throws off body’s natural equilibrium of hormones and nutrients that are necessary for mood regulation. Your brain’s main energy source, glucose, is reduced when you don’t consume enough. Neurotransmitter activity, particularly that of serotonin and dopamine are essential for preserving emotional stability, may be affected. Iron, B vitamins, and omega-3 fatty acid deficiencies can exacerbate depression. A restrictive diet can make you more prone to depression by increasing stress, anger, and compulsive thinking about food.
Calorie restriction can lead to brain health issues, fatigue, and low mood. Avoid this by consuming nutrient-dense foods and complex carbohydrates for serotonin production. Cut calories to maintain stable blood sugar, hormone levels, and emotional health. Eat balanced meals, avoid dipping below BMR, and include healthy fats and proteins. Restrictive diets can reduce dopamine production, leading to anxiety and reduced focus. Avoid extreme restriction by incorporating lean proteins and mindful eating practices. Low calorie intake can hinder physical activity, social interaction, and mental well-being. Adopting a diet plan that supports social flexibility can prevent loneliness and depression.
Balance is crucial, aim for a small deficit with a varied, nutrient-rich diet, frequent exercise, and occasional indulgences rather than drastic calorie reductions. If you experience mood swings while dieting, always get advice from a doctor or nutritionist.
