Indian skin is more likely to become tanned than foreign skin, which is more vulnerable to sunburn. Skin types 4 or 5 are found in Indians. Type 5 rarely burns, tans nicely, and may be more prone to photodermatitis. Type 4 tans more readily and burns less frequently. Avoiding tanning is essential for Indian skin. Tan lines are a clear warning that uneven sun exposure increases the risk of skin illnesses, even though some people may view them as a stylish statement.
Long-term exposure to UV radiation weakens the skin’s outermost layer and pierces deeper, compromising its suppleness and general health. Choose a broad-spectrum sunscreen with at least 30 SPF. Applying it carefully and reapplying it every three hours is essential to preserving the best possible protection against tanning. All exposed parts, including the hands, neck, face, and upper back, should have a thick layer applied. Your skin can become dry and dehydrated due to rising temperatures and sun exposure. Drink eight to ten glasses of water every day to help fight this. Eat more fruits and vegetables that are high in moisture, such as watermelon, melon, and litchi. To speed up the tanning process, use five pills of the homeopathic treatment Ars Alb 30 once daily.
It’s best to speak with a licensed homeopath for tailored advice based on your unique circumstances. You may have a great summer while protecting your skin from tanning and maintaining its health by using these recommendations.
