03
Jul
Water fasting, a practice gaining popularity in the realm of weight loss strategies, is raising debates among health experts regarding its benefits and potential risks. Advocates of water fasting suggest that abstaining from all food and consuming only water for extended periods can promote rapid weight loss and detoxification. Proponents claim it helps reset the body, improve mental clarity, and even enhance longevity. However, health professionals caution that water fasting may not be suitable for everyone. Drastic caloric restriction can lead to nutrient deficiencies, muscle loss, and a weakened immune system. Prolonged fasting without medical supervision may also cause dizziness,…