Life style Tolly Bolly Hulchul

13 Jun

কীভাবে নিজেকে ফিট রাখেন সোনম কাপুর?

Durgasree MitraLife styleCelebrity Fitness Tips, Healthy Lifestyle Tips, sonam kapoor

অভিনেত্রী হিসাবে প্রথমবার বলিউডে আবির্ভূত হওয়ার আগে ৩৫ কিলোগ্রাম ওজন কমিয়েছিলেন সোনম কাপুর। তারপর মা হবার পর ২০ কিলোগ্রাম ওজন ঝরিয়েছেন তিনি। বরাবরই স্বাস্থ্যকর খাওয়াদাওয়ায় অভ্যস্ত সোনম। এবছর সদ্য ৪০ বছরে পা দিলেন তিনি। কীভাবে নিজেকে সুস্থ রাখেন তা নিয়ে নিজেই সোশ্যাল মিডিয়ায় একটি ভিডিয়ো পোস্ট করে জীবনের খুঁটিনাটির কথা জানালেন অভিনেত্রী। সেখানেই প্রকাশ পেল নায়িকার অন্দরমহলের ঝলকও। ভোর থেকে সন্ধ্যা পর্যন্ত কী কী খান সোনম তা প্রকাশ পেল ভিডিয়োয়। সকাল ৬টায়: সোনমের দিন শুরু ভিটামিন সি দিয়ে। হালকা গরম জলে লেবুর রস মিশিয়ে পান করেন সোনম। সকাল ৬:৪৫: কোলাজেন মিশ্রিত কফি পান করেন ৪৫ মিনিটের ব্যবধানে। চকোলেট দেওয়া এই…

12 Jun

কাজের চাপের মাঝেও মন শান্ত রাখা জরুরি বললেন শ্রীরাম নেনে

Durgasree MitraLife styleMental Peace

আধুনিক সমাজে কর্মব্যস্ততার দরুন মানুষের মধ্যে ক্লান্তির পরিমাণ বাড়ছে। কাজের চাপের মধ্যেই মনকে শান্ত না রাখতে পারলে একাগ্রতা নষ্ট হয়। বলিউড অভিনেত্রী মাধুরী দীক্ষিতের স্বামী শ্রীরাম নেনে হার্টের চিকিৎসক। পেশাগত কারণেই তাঁরও ব্যস্ততা রয়েছে। সম্প্রতি সোশ্যাল মিডিয়ায় একটি ভিডিয়ো পোস্ট করে মনকে শান্ত রাখার পাঠ শিখিয়েছেন শ্রীরাম। ভিডিয়োটির ক্যাপশনে তিনি লিখেছেন, ‘‘ঝড়ের মধ্যেও শান্ত থাকুন। চাপের মাঝে শান্ত থাকা কঠিন। কিন্তু সেটা পারলে সব কিছুই বদলে যায়।’’ শ্রীরামের কথায়,‘‘ঝড়ের মধ্যেও ধ্যানস্থ থাকতে হবে।’’ অপারেশন থিয়েটারে শ্রীরামের সঙ্গী নাকি তাঁকে বলেছিলেন, ‘‘মনের মধ্যে ঝড় উঠলে তার অভিমুখ নির্ধারণ নিজেকেই ঠিক করতে হবে।’’ তিনি আরও বলেন, ‘‘হয়তো বুঝতে পারছি, মনের ভিতরটা পুড়ে…

06 Jun

Use sunscreen to protect yourself from UV’s tan

Banasree SarkarLife style

Dermatologists worldwide urge people to prioritize sun protection on World Sunscreen Day, as UV radiation is discriminatory and can cause tan lines. In addition to dulling your shine, experts warn that skipping your regular sunscreen routine might increase your risk of developing cancer and do permanent damage to your skin. Sun protection is an essential component of long-term skin health, not only a cosmetic issue. Unrelenting UV rays can pass through office glass, automobile windows, and clouds. The best defense for your skin is a thick layer of broad-spectrum sunscreen with an SPF of 30 or more, reapplied every two…

22 May

Put your worries aside and join me in practicing mindfulness

Banasree SarkarLife style

According to a recent study, mindfulness can reduce anxiety by enhancing cognitive regulation, a brain function. The fundamental tenet of all mindfulness practices is paying careful attention to the present moment without passing judgment. This can reduce anxiety and increase focus. Numerous studies have demonstrated that practicing mindfulness helps lessen the symptoms of anxiety. The relationship between mindfulness and anxiety from a new angle. Instead than using a single mindfulness technique for all forms of anxiety, they propose that different mindfulness practices might be helpful for different kinds of anxiety. The proposed framework should ultimately help to understand how to…

16 Apr

Avoid sun burn in this heavy heat with simple steps

Banasree SarkarLife styleskin

Indian skin is more likely to become tanned than foreign skin, which is more vulnerable to sunburn. Skin types 4 or 5 are found in Indians. Type 5 rarely burns, tans nicely, and may be more prone to photodermatitis. Type 4 tans more readily and burns less frequently. Avoiding tanning is essential for Indian skin. Tan lines are a clear warning that uneven sun exposure increases the risk of skin illnesses, even though some people may view them as a stylish statement. Long-term exposure to UV radiation weakens the skin's outermost layer and pierces deeper, compromising its suppleness and general…

02 Apr

One healthy change can improve your life to healthy life

Banasree SarkarLife stylehealthier life

You can usually tell when you're not feeling your best. You may have digestion problems, get tired quickly, feel "off," and have colds frequently. The good news is that you can feel better by leading a healthy lifestyle. You can begin your journey toward improved well-being by making a few minor adjustments. The success of your first modification can motivate you to continue making more constructive ones. A healthy lifestyle can reduce the risk of many diseases, including those that may run in the family. Persons who consumed a typical diet high in fruits and vegetables for eight weeks were…

22 Mar

Taste the benefits of Wearable Technology for health trackking

Banasree SarkarLife stylesmart watch

From fitness bands to smartwatches for tracking fitness and sophisticated biometric trackers, these gadgets have transformed the way wearables enhance fitness and have become essential tools for both fitness fanatics and health-conscious people. Tracking physical activity is one of the main purposes of wearable health gadgets. Metrics including steps taken, distance traveled, calories burned, and active minutes are tracked by these kinds of watches. By encouraging motivation and accountability, this real-time data assists users in setting and achieving customized fitness objectives. Heart rate monitors that offer continuous on-demand heart rate tracking are a feature of contemporary wearable technology. This characteristic…

01 Mar

Break the myth on make up

Banasree SarkarLife stylemakeup

There are always new tricks to learn, regardless of how long you've been wearing makeup every morning—ten years or just a month. More significantly, mistakes need to be unlearned. In the past few years, the beauty industry has undergone significant change, and it's possible that you're still using outdated knowledge that is undermining your makeup and beauty regimen. Another common misconception is the idea that oily skin doesn't require a moisturizer. The skin may produce more oil to compensate for the lack of moisture if a moisturizer is not used. The key is to use a lightweight, non-comedogenic moisturizer that…

22 Feb

Circadian Rhythm make more better quality of sleep

Banasree SarkarLife styleCircadian Rhythm sleep

Circadian rhythms, driven by the brain's SCN, regulate sleep and wakefulness. The SCN, located in the hypothalamus, receives retina input to synchronize with the natural light-dark cycle. Healthy rhythms align sleep patterns with the natural cycle, while disturbances can lead to poor sleep quality. Several factors can disrupt the circadian rhythm, leading to significant impairments in sleep quality. Most common disruptions include: Shift work disorder is a condition where individuals with non-traditional hours experience circadian clock misalignments, causing difficulty in sleep and alertness during waking hours. Chronic sleep deprivation, influenced by lifestyle, work, and stress, disrupts the circadian rhythm, leading…

13 Feb

Stay enthusiastic by attempting lemonade life hack

Banasree SarkarLife stylelemonade life

Using 'lemonading' in our daily lives can help us become more resilient, have a more positive outlook, and deal with life's obstacles more easily and confidently. Making lemonade out of lemons is the mindset technique known as "lemonading," which entails turning life's obstacles into opportunities. This idea is based on the notion that we can improve our ability to handle stress and develop resilience by choosing how we react to adversity. The way that playfulness affects people's outlook on life was of interest to the researchers. The study claims that 'lemonading' is a way of living that can improve our…