According to a recent study, mindfulness can reduce anxiety by enhancing cognitive regulation, a brain function. The fundamental tenet of all mindfulness practices is paying careful attention to the present moment without passing judgment. This can reduce anxiety and increase focus. Numerous studies have demonstrated that practicing mindfulness helps lessen the symptoms of anxiety.
The relationship between mindfulness and anxiety from a new angle. Instead than using a single mindfulness technique for all forms of anxiety, they propose that different mindfulness practices might be helpful for different kinds of anxiety. The proposed framework should ultimately help to understand how to match more specialized therapy with people who suffer from anxiety.
