02
Apr
You can usually tell when you're not feeling your best. You may have digestion problems, get tired quickly, feel "off," and have colds frequently. The good news is that you can feel better by leading a healthy lifestyle. You can begin your journey toward improved well-being by making a few minor adjustments. The success of your first modification can motivate you to continue making more constructive ones. A healthy lifestyle can reduce the risk of many diseases, including those that may run in the family. Persons who consumed a typical diet high in fruits and vegetables for eight weeks were…