14
Aug
As the festive season approaches, many people are seeking ways to alleviate stress and anxiety. The period leading up to major events can often be stressful due to various responsibilities and heightened expectations. Experts provide valuable tips for managing stress and promoting mental well-being during these busy times. One key strategy recommended by experts is incorporating mindfulness and relaxation techniques into your daily routine. Practices such as deep breathing exercises, meditation, and yoga can help reduce anxiety and keep you centered. These methods not only assist in stress management but also enhance emotional resilience, allowing you to handle challenges more…