03
Oct
To effectively lower cancer risk, health experts recommend several essential lifestyle changes: Quit Smoking: Tobacco use is a major contributor to various cancers, including lung and throat cancer. Quitting smoking significantly reduces risk, and individuals can seek support through cessation programs and resources for a higher chance of success. Wear Sunscreen: Protecting your skin from harmful UV rays is crucial in preventing skin cancer. Dermatologists advise using a broad-spectrum sunscreen with an SPF of at least 30, applying it generously and reapplying every two hours, especially during outdoor activities. Control Stress: Chronic stress has been linked to an increased risk…