23
Jul
Even with high humidity in the air during monsoon season, it's essential to keep your body hydrated. The presence of pollutants in rainwater and weakened immunity also increases the risk of illness. Today, we'll discuss some foods that can help you stay hydrated and healthy during monsoon. Consuming these foods can help maintain a healthy and robust body. "Drinking water is essential: During the monsoon season, people tend to drink less water, leading to dehydration. Therefore, it's crucial to drink at least 8-10 glasses of water throughout the day. Additionally, drink buttermilk once a day, as it aids digestion and…