Health Tolly Bolly Hulchul

16 Feb

চিনি খাওয়া ছাড়ার উপকার জেনে নিন

editor0 CommentsHealth

চিনি শরীরের ক্ষতি করে জেনেও জীবন থেকে এটিকে বাদ দেওয়া অনেকের কাছেই অসম্ভব।কিন্তু একটু কষ্ট করে যদি চিনির খাওয়া থেকে দূরত্ব বজায় রাখতে পারেন তাহলে তার ফলাফল নিজের চোখেইদেখতে পারবেন। চিনি বিহীন জীবন শরীরের একাধিক রোগের ঝুঁকি কমায় এবং কর্মক্ষমতা বাড়ায়।চিনিকে জীবন পাত থেকে বাদ দিলে কী-কী উপকার পাওয়া যায় তা দেখে ণীণ। আনন্দে:জীবন থেকে চিনিকে বাদ দিলে মন-মেজাজ অনেকটাই ভাল থাকে এমনটাই জানা গেছে। অত্যধিক চিনি খাওয়ার ফলে অ্যাংজাইটি লেভেল ক্রমে বাড়তে শুরু করে। ওজন:চিনি খাওয়া বন্ধ করুন কারন চিনিতে রয়েছে প্রচুর পরিমাণে ক্যালোরি যা ওজন বেড়ে যাওয়ার অন্যতম কারণ। ত্বকের সৌন্দর্য: ত্বকের সৌন্দর্য ধরে রাখতে ডায়েট থেকে চিনিকে বাদ দিন এর…

16 Feb

দাঁতের সমস্যা থেকে মুক্তি পাওয়ার কিছু ঘরোয়া প্রতিকার

editor0 CommentsHealth

দাঁতের ব্যথা একটি সাধারণ সমস্যা তবে বিভিন্ন কারণে এই যন্ত্রণা ঘটতে পারে যেমন- দাঁতে পোকা ধরে গর্ত তৈরি হলে, মাড়ির সমস্যা, ঠান্ডা লেগে কিংবা সংক্রমণের জেরে দাঁতে ব্যথা হয়ে থাকে।যেটি অত্যন্ত বেদনাদায়ক ও বিভ্রান্তিকর একটি অনুভূতি। দাঁতের ব্যথায় রাতে ঘুমও হয় না ঠিকমতো এমনকি খাওয়া তো দূর কথা বলার মতো ক্ষমতা থাকে না অনেক সময়। এই পরিস্থিতিতে কাজেও মন বসে না ঠিক মতো।একসময়য় ব্যথা বাড়তে বাড়তে নিয়ন্ত্রণের বাইরে পৌঁছে যায়।তবে, দাঁতের যন্ত্রণা হলে ট্যাবলেট ছাড়া এই সমস্যা থেকে মুক্তি পাওয়া যায় কিছু ঘরোয়া প্রতিকার করেও। সবচেয়ে কার্যকর ঊপায় গুলি এখানে উল্লেখ করা হল,লবঙ্গ তেল- তুলোর বলে কয়েক ফোঁটা লবঙ্গ তেল…

04 Feb

Eating can cause bone loss at an early age

Priyanka Bhowmick0 CommentsHealthBone, HEALTH

Knee pain is one of the problems that come with aging. Calcium deficiency, irregular eating habits, and lack of regular physical activity - these factors mainly lead to bone loss. If the bones become weak from a young age, it is difficult. Calcium is one of the tools to take care of bones. So the doctors said, it is necessary to start taking care of the bones from the beginning. Eat more foods that take care of bones. Along with this, doctors advise staying away from eating certain foods that are responsible for bone loss. What foods are responsible for…

25 Jan

These yoga asanas will help to posture correction and ease back pain in winter

Priyanka Bhowmick0 CommentsHealthHEALTH, yoga

Winter can be tough for those who suffer from back pain. It can perimeter from a muscle ache to a shooting, burning or stabbing sensation. Back pain can be divided into neck (cervical), mid-back (thoracic), lower back (lumbar) or coccygeal (tailbone or sacral pain) regions. Sudden awkward movements or Repeated heavy lifting can strain back muscles and spinal ligaments. However, yoga is one way to help reduce back pain and correct posture. This is a practice that is perfect for strengthening the back, reducing back pain and improving flexibility. Yoga Asanas for posture Correction and Back PainThese asanas are simple…

24 Jan

Surprising benefits of hyaluronic acid to achieve smooth and supple skin this winter

Priyanka Bhowmick0 CommentsHealthHEALTH

When the temperature starts to drop, the sensitivity of our skin increases. Your complexion can get worse in the winter, especially if you're sensitive. Cold air can cause skin to become dry, flaky, itchy and cracked, moisture loss, and turn on central heating whenever possible – away from the glare of the hot summer. Using products containing natural ingredients and substances like hyaluronic acid (HA) helps to retain moisture and maintain a strong skin barrier. What is hyaluronic acid?You must be wondering what exactly happens during winter that affects your skin so harshly. Well, cold temperatures, low humidity levels, harsh…

10 Jan

How to avoid winter Asthma attacks in winter

Priyanka Bhowmick0 CommentsHealthHEALTH

When we have an asthma attack, the inflammation causes the airways in our lungs to narrow and our body produces more mucus. It can make us feel short of breath, as if we can't get enough air, and can also cause shortness of breath and coughing as related symptoms. Exposure to cold weather causes cold air to enter the airways. This increases the possibility of an asthma attack. When we breathe cold and dry air, the lining tends to evaporate faster than when we breathe air at room temperature. Dry air makes the airways easily inflamed and irritated, making asthma…

22 Dec

PM Narendra Modi chairs high-level meeting to review status, preparedness of public health response to Covid-19

Business Correspondent0 CommentsCovid19, HealthPM Modi

PM Modi today presided over a high-level meeting to evaluate the Covid-19 situation in the country, preparedness of health infrastructure and logistics, status of the vaccination campaign in the country and the occurrence of new Covid-19 variants and their public health interference for the country. This high-level review meeting was conducted in the backdrop of spike in COVID19 cases in some countries. PM was informed that there is sufficient availability with regard to medicines, vaccines and hospital beds. He recommended to regularly monitor availability and prices of essential medicines. He also highlighted the requirement to ensure that the entire Covid…

22 Dec

Fake WhatsApp message on COVID XBB variant going viral; Health Ministry cautions Indians

Business Correspondent0 CommentsCovid19, HealthWhatsapp

In the midst of the ongoing fear over the growing number of COVID-19 cases across the world, India is also preparing to take appropriate measures to check the spread of the deadly Coronavirus in the country. While the govt. has issued a fresh advisory to tackle the menace of COVID-19, it has also urged Indians to not trust fake news that is spreading on social media. The increasing concerns over the massive surge in COVID cases in China, a message is going viral on WhatsApp groups regarding the Omicron XBB variant. According to the message, it has been claimed that…

17 Dec

Five natural ways to get rid of dandruff this winter

Priyanka Bhowmick0 CommentsHealthHEALTH, India

Dandruff is a common issue for everyone that causes flaky, itchy skin on the scalp. It's become more problematic during the winter months when the weather becomes dry, and cold air can exacerbate the condition. Here are five natural ways to get rid of dandruff in winter: Use a mild shampoo: A mild shampoo clean the scalp and remove excess oil and dead skin cells, which can help to get rid of dandruff. Look for shampoos that are free of harsh chemicals like sulfates and parabens and are specifically designed to control dandruff. Massage your scalp: Massaging your scalp can…

14 Dec

Bone pain increases with winter

Priyanka Bhowmick0 CommentsHealth, IndiaBollywood, HEALTH, India

Everyone enjoys the cold. But patients with bone diseases such as rheumatoid arthritis and osteoarthritis face problems in cold weather (Bone Disease). Joint pain problem increases in cold weather. How to avoid this pain or what precautions should be taken? Find out what orthopedic doctors say about this. Why Cold Causes Bone Problems: Orthopedic doctors said, "Instead of summer and monsoon, cold weather is pleasant. But nowadays especially for elderly or bone-related patients start having bone pain. Bone diseases like rheumatoid arthritis and osteoarthritis cause bone pain and joint pain in the cold season. Patients with these diseases should be…